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    <loc>https://mindandbodycounseling.net/home</loc>
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    <lastmod>2022-02-09</lastmod>
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      <image:title>Home - Call us today to schedule an appointment</image:title>
      <image:caption>(330) 781-5078 All ages welcome. Most major insurances accepted.</image:caption>
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  <url>
    <loc>https://mindandbodycounseling.net/team</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Our Team - Jacob Telego MS, LPCC-S</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team - Stephanie Palmer, Office Manager</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://mindandbodycounseling.net/services</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-09-03</lastmod>
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  <url>
    <loc>https://mindandbodycounseling.net/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
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      <image:title>Contact - Contact us.</image:title>
      <image:caption>phone: (330) 781-5078 fax: (330) 623-7505 5815 Market St. Suite 5A Boardman, Ohio 44512 Facebook</image:caption>
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  <url>
    <loc>https://mindandbodycounseling.net/about</loc>
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    <lastmod>2025-09-03</lastmod>
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      <image:title>About - About us</image:title>
      <image:caption>Mind and Body Counseling Solutions is a mental health private practice offering services to the Mahoning Valley region. We provide individual, couples and family therapy. All ages accepted! We focus on holistic and “outside the box” approaches while still meeting traditional standards of care. We build an individualized treatment plan for each client with varying therapies to adapt to individual needs.</image:caption>
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  <url>
    <loc>https://mindandbodycounseling.net/donations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-14</lastmod>
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      <image:title>Donations</image:title>
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  <url>
    <loc>https://mindandbodycounseling.net/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-21</lastmod>
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  <url>
    <loc>https://mindandbodycounseling.net/resources/breathing-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-16</lastmod>
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      <image:title>Resources - Breathing Techniques for Anxiety</image:title>
      <image:caption>Breathing Techniques for Anxiety</image:caption>
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  <url>
    <loc>https://mindandbodycounseling.net/resources/essential-oils-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b2480aa76c907fcb18c9c/77403445-832b-4344-93f6-c46cfabd53a1/Top_10_Essential_Oils_for_Stress___Anxiety_v2.jpg</image:loc>
      <image:title>Resources - Top 10 Essential Oils for Stress and Anxiety</image:title>
      <image:caption>Top 10 Essential Oils for Stress and Anxiety</image:caption>
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  <url>
    <loc>https://mindandbodycounseling.net/resources/self-care-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b2480aa76c907fcb18c9c/1623865562287-RPPVNNACI08QIFPEMD68/self%2Bcare.jpg</image:loc>
      <image:title>Resources - Self Care Tips</image:title>
      <image:caption>Self Care Tips</image:caption>
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